Human Optimization Foundation
Evidence-based respiratory education for families and high-performers. With commitment to public education, we bring nervous system stability and emotional calmness to our communities and workplaces.
How was Sahand Method started? Founded by Sahand Mokhberi, the Sahand Method blends science backed breathing, body alignment, and sleep optimization. Sahand had used the same protocols to naturally heal from an autoimmune eye condition, chronic back pain, and insomnia. Consisting of a decade of research, personal practice, and his experience as an international therapist and teacher. Backed and approved by Buteyko Clinic International, Anatomy Trains.
Services
Conferences and Corporate Events
Group breath reset experiences to reduce stress, boost focus, and enhance well-being at your next corporate or medical event.
Work 1:1 with Sahand
Experience exclusive 1:1 coaching to rebalance your nervous system, restore quality sleep, and achieve lasting calm and clarity.
Past International Clients
Breath Reset E-Book
Discover emotional regulation techniques for a healthier mental & physical body. Download my science-backed guide.
Get in touch
Send us a message and we'll get back to you as soon as we can.