Thu, Aug 29
|Online - Zoom
Improve Posture and Reduce Pain and Injuries Masterclass
In this comprehensive masterclass, Sahand will guide you through a series of self massage and corrective exercises aimed at strengthening your core and respiratory muscles. Also, to help you achieve better posture and alleviate pain, leading to improved performance in life.
Time & Location
Aug 29, 2024, 11:00 AM – 12:30 PM GMT+10
Online - Zoom
About the event
Join us for an enlightening 2-hour masterclass designed to help you improve your posture and reduce pain and injuries. This seminar, available both in-person and online, is perfect for anyone looking to enhance their overall well-being through the unique Sahand Method.
What to Expect:
In this comprehensive masterclass, Sahand Mokhberi will guide you through a series of breathing exercises aimed at strengthening your core and respiratory muscles. These exercises are designed to help you achieve better posture and alleviate pain, leading to improved performance in daily activities and athletic endeavors.
What You’ll Need:
- A lacrosse ball
- A PVC pipe or foam roller
These tools will be used for self-massage and trigger release techniques, targeting overworked muscles to help release knots and enhance performance.
