Optimise Your Health Using Your Breath - Sydney, Australia

Optimise Your Health Using Your Breath

Exclusive breathing workshop by Sahand Mokhberi, a renowned expert in optimising posture, sleep, and overall quality of life. This workshop is designed for busy professionals, athletes, and anyone looking to enhance their physical and mental well-being.

What You'll Learn in this Workshop:

• The science behind Buteyko Breathing and its impact on sleep disorders (Sleep Apnea, Snoring, Insomnia), and overall health.
• Practical Buteyko Breathing exercises to manage allergies and improve your well-being.
• Techniques to reduce stress and anxiety, often linked to seasonal allergies.
• How to integrate Buteyko Breathing into your daily routine for lasting benefits.

This workshop is perfect for anyone who wants to:

• Breathe easier and manage seasonal allergies naturally.
• Improve sleep quality and wake up feeling refreshed.
• Enhance their energy levels, focus, and cognitive function.
• Take control of their health and well-being. Sahand's methods are grounded in science and his own personal journey, making them accessible and highly effective. In this workshop, you'll discover how proper breathing can transform your performance, both in your personal and professional life. Sahand’s holistic approach integrates science backed exercises such as Breathing Optimisation, providing a comprehensive toolkit for improving your health. Whether you're seeking to boost your athletic performance, manage stress, or simply live a more balanced life, this workshop offers valuable insights and practical strategies tailored to your needs. Sahand Mokhberi brings 8 years of experience as a bodyworker, helping countless individuals overcome their health challenges. Having personally overcome chronic pain and an autoimmune disease, Sahand now travels the world sharing his knowledge and experience. His warm, humble, and relatable teaching style ensures that everyone can benefit from his expertise. Join us for this transformative experience and take the first step towards breathing and performing at your peak.

When: September 8th Time: 10am - 12am - BONUS 90 minutes for athlete - Specific functional breathing Where: Fiona Maree Clinic at 102/65 Hume St Crows Nest Parking: Free parking all day Sunday in Hume St Council Carpark and most street parking is free Workshop Investment: $250 - pay through the Eventbrite booking link to secure your spot Supporting Material: Ebook, Audio file for home practice , 30 days of access to unlimited classes and support on my platform. Book before August 25th 2024 to get a free upgrade . 1:30pm - 3:00pm Upgrade Your Experience: Boost Your Athletic Performance bonus 90 min workshop (normally an extra $150) Or purchase before August 25th to get early bird discount of $210 In this bonus 90 mins you'll learn:

• Myofascial Release Techniques: Self-massage techniques to improve flexibility & mobility, reduce muscle tension, and enhance recovery.
• Athletic Performance Breathing: Master breathing strategies specifically designed to optimize oxygen delivery and boost your performance.
• Recovery Techniques: Discover effective methods to expedite post-workout recovery and get back to training faster.

Looking forward to seeing you in September!

Sahand Mokhberi