Performance Breathing for CrossFit
Sun, Sep 15
|Gateshead
Are you an athlete looking to naturally enhance your performance and prevent injuries? Look no further! If you are dealing with performance plateaus or needing a natural way to consistently improve performance, this is going to blow your mind!
Time & Location
Sep 15, 2024, 8:00 AM – 10:00 AM GMT+10
Gateshead, 1/4 Skyline Way, Gateshead NSW 2290, Australia
About the event
📝 Discover the science behind functional breathing and how it can transform your recovery, endurance, and VO2 Max.
📝 Learn practical breathing techniques to reduce lactic acid buildup and minimize breathlessness.
📝 Master core stability and posture strategies to reduce back pain and prevent injuries, ensuring you stay in peak condition.
✅️ Improve recovery & endurance—train harder, recover faster.
✅️ Optimize core stability & posture—boost performance and reduce injury risk.
✅️ Achieve a new level of athletic performance with evidence-based breathing techniques.
