Fix Your Sleep - Guided Audio (english)

Transform Your Sleep with Buteyko Breathing and Guided Relaxation

Are you struggling with insomnia or restless nights? Discover the power of the Buteyko Method combined with a guided body scan, set to the calming tones of 432Hz frequency, designed specifically to correct sleep patterns, activate your parasympathetic nervous system, increase oxygenation, and promote deep, restorative sleep.

This audio session is perfect for anyone seeking to enhance their sleep quality and tap into the profound healing benefits of slow-wave sleep. Whether you're dealing with sleep disorders or simply want to deepen your sleep experience, this guided practice is your gateway to a peaceful night's rest.

What’s Included:

• Guided Body Relaxation: Begin your journey by gently guiding your body into a state of deep relaxation. Each part of your body will be addressed, allowing tension to melt away and your mind to become calm and centered.

• Buteyko Many Small Breath-Holds: Following the relaxation, you’ll be guided through the Buteyko breathing technique. Inhale and exhale naturally, then gently hold your breath for 3 seconds. Breathe normally through your nose until you hear the soothing sound of the gong. Upon hearing the gong, repeat the process—inhale, exhale, and hold the breath after a normal exhale.

• 432Hz Frequency Background: The entire session is set against the backdrop of 432Hz frequency, known for its calming and healing properties, to further enhance your relaxation and sleep experience.

• Countdown to Sleep: To complete the session, you’ll be gently guided through a countdown from 50 to 1. This final step helps your body and mind prepare for deep, restorative sleep.

How It Works:

• Relax: Follow the guided body scan to release tension and enter a state of deep relaxation.
• Breathe: Practice the Buteyko breathing technique by holding your breath after each exhale for 3 seconds.
• Listen: Let the calming tones of the 432Hz frequency soothe your mind and body.
• Sleep: Finish with a countdown from 50 to 1, bringing your body into the perfect state for deep sleep.
   

Disclaimer: Please consult with a healthcare provider before starting any new breathing or relaxation technique, especially if you have any pre-existing medical conditions. This audio session is intended for educationa