Service Description

Discover the power of your breath with our 6-week Breathwork course at Sahand Method. Learn how to harness your breath for stress relief, improved focus, and emotional well-being. Each week, you'll dive deeper into different breathing techniques and leave feeling grounded and rejuvenated. Join us and unlock the full potential of your breath. You will learn how to: Improve focus and concentration Get back your deep restorative sleep Improve your stamina and performance at business, sports, and in bed! (Access to all supporting material, including audio and videos to ensure you are supported throughout this journey)