KNOWLEDGE
CENTER

Athletic performance isn’t just about training hard and pushing limits; it’s also about mastering the art of breathing. Many athletes overlook the crucial role of breathing in enhancing performance and recovery. By integrating Buteyko and Oxygen Advantage methods into your training regimen, you can unlock new levels of endurance, strength, and efficiency. Let’s dive into how breathwork can elevate your athletic performance and address common pitfalls related to breathing. The Hidden Impact of Breathing on Athletic Performance Breathing plays a vital role in athletic performance. The way you breathe can either enhance or hinder your mental and physical performance. Here’s why improper breathing can derail your progress: Bicarbonate Dumping and Fatigue Mouth breathing during intense exercise can lead to excessive bicarbonate loss from the kidneys. This imbalance can cause fatigue and acidosis, negatively affecting your endurance and recovery. Reduced Oxygen Delivery Breathing through the mouth results in a 10-20% reduction in oxygen delivery to the brain. This diminished oxygen supply can lead to brain fog, reduced focus, and impaired cognitive function during performance. Dehydration and Mineral Loss Mouth breathing causes increased moisture loss, leading to dehydration and mineral imbalances. This can impact overall performance and increase the risk of cramps and muscle fatigue. Loss of Core Stability Improper breathing techniques can lead to a loss of intra-abdominal pressure, reducing core stability. This results in more lower back and upper neck tension, which can affect posture and performance. The Elite Solution: Optimize Your Athletic Performance Using Science of Breathing The Sahand Method combines Buteyko Method and Oxygen Advantage principles to help athletes enhance their performance and recovery. Here’s how our method can address the issues mentioned above and take your performance to the next level: Step 1: Access 20% More Oxygen-Carrying Red Blood Cells Using breath holds and spleen contraction techniques, you can increase the number of oxygen-carrying red blood cells in your body. This legal technique boosts your oxygen capacity, similar to blood doping, enhancing your endurance and stamina. Step 2: Decongest the Nose and Open the Airways Proper nasal breathing is essential for maximum airflow. Our method teaches effective techniques to decongest the nose and open the airways, ensuring you get the most oxygen possible during exercise. Step 3: Strengthen the Diaphragm and Breathing Muscles A strong diaphragm and well-conditioned breathing muscles are crucial for efficient breathing. Our program includes exercises to strengthen these muscles, improving your breathing efficiency and overall performance. Step 4: Find the Right Intensity to Avoid Mouth Breathing We guide you in finding the optimal exercise intensity that prevents mouth breathing while still challenging your capacity. This approach enhances your VO2 max and lung capacity, ensuring you perform at your peak without compromising your breathing. Step 5: Re-oxygenate Tissues and Cool Down Correctly Proper recovery is essential for maintaining peak performance. We teach techniques to re-oxygenate your tissues and organs and guide you through effective cool-down practices. This helps reduce inflammation, speed up recovery, and prevent injuries related to overtraining. What do clients say? " Having competed in National & International IronMan and Ultra Marathons, I had worked with many different coaches, yet no one ever taught me how important is breathing for improving my performance and conditioning. Although skeptical at first, I read the science behind Buteyko Breathing and have seen immediate changes in mental stamina and focus. I didn't even know the importance of nasal breathing and the dangers of mouth breathing until I met Sahand and worked with him to keep enahncing my performance. I now have specific tools to keep improving my VO2 max and recovery time as well as increasing my sleep score which are the most important goals of mine" Rodrigo Alvarez Take the Next Step in Your Athletic Journey Breathing isn’t just a passive activity; it’s a powerful tool that can significantly impact your athletic performance and recovery. By adopting the Sahand Method, you can address common breathing-related performance issues and achieve new heights in your training. Ready to elevate your performance?  Schedule a complimentary discovery call today to learn how the Sahand Method can help you optimize your breathing, enhance your endurance, and achieve your athletic goals. Don’t let improper breathing hold you back—take control and perform like an elite athlete!

Learn the how breathing can improve your life

Learn the basic breathing principles to change your life

In the hustle and bustle of modern life, we often overlook the simplest and most fundamental aspect of our existence: our breath. Yet, the practice of conscious breathing, known as breathwork, has the potential to transform our lives in profound ways. In this blog, we’ll delve into the understanding of breathwork, explore its numerous advantages, and uncover the significant life transitions it can facilitate. Understanding Breathwork Breathwork refers to various breathing exercises or techniques that focus on conscious control of the breath. While breathing is a natural and involuntary process, breathwork involves deliberate manipulation of breathing patterns to achieve specific physical, mental, and emotional outcomes. There are many different types of breathwork practices, including: 1. Pranayama: Originating from yoga, pranayama involves breath control techniques to enhance physical and mental well-being. 2. Holotropic Breathwork: Developed by Stanislav and Christina Grof, this practice involves deep, fast breathing to induce altered states of consciousness. 3. Box Breathing: Also known as four-square breathing, this technique involves inhaling, holding, exhaling, and holding the breath again for equal counts. 4. Wim Hof Method: Developed by Wim Hof, this method combines breathing techniques, cold exposure, and meditation to improve overall health. Advantages of Breathwork 1. Stress Reduction One of the most well-known benefits of breathwork is its ability to reduce stress. By focusing on the breath, individuals can activate the parasympathetic nervous system, which promotes relaxation and counters the effects of the stress-induced fight-or-flight response. 2. Enhanced Mental Clarity and Focus Breathwork practices increase oxygen flow to the brain, which can enhance cognitive function, improve concentration, and boost mental clarity. This can be especially beneficial for those who struggle with distractions or mental fatigue. 3. Emotional Healing Breathwork can help release suppressed emotions and traumas stored in the body. Techniques like holotropic breathwork can facilitate emotional catharsis, allowing individuals to process and heal from past experiences. 4. Improved Physical Health Regular practice of breathwork can improve respiratory function, enhance lung capacity, and increase overall energy levels. It also supports better digestion and can strengthen the immune system. 5. Increased Self-Awareness Breathwork encourages mindfulness and self-awareness. By focusing on the breath, individuals become more attuned to their bodily sensations, thoughts, and emotions, fostering a deeper connection with themselves. Life Transitions Facilitated by Breathwork 1. Overcoming Anxiety and Depression Breathwork can be a powerful tool for managing anxiety and depression. Techniques like deep diaphragmatic breathing and alternate nostril breathing can help calm the mind, reduce anxiety symptoms, and promote a sense of well-being. 2. Enhancing Personal Growth and Transformation Breathwork can facilitate profound personal growth and transformation. By accessing altered states of consciousness, individuals can gain new insights, overcome limiting beliefs, and tap into their inner potential. 3. Improving Relationships By fostering emotional healing and self-awareness, breathwork can improve relationships. As individuals become more in tune with their emotions and needs, they can communicate more effectively and build healthier, more fulfilling connections with others. 4. Navigating Major Life Changes Whether it’s changing careers, moving to a new place, or dealing with loss, major life changes can be challenging. Breathwork provides a grounding and stabilizing practice that can help individuals navigate these transitions with greater ease and resilience. 5. Achieving Peak Performance Athletes, performers, and professionals can benefit from breathwork to achieve peak performance. Techniques that enhance focus, reduce stress, and increase energy levels can improve performance in various fields. Conclusion Breathwork is a powerful and accessible practice that offers a wide range of benefits for the mind, body, and spirit. By incorporating breathwork into our daily lives, we can reduce stress, enhance mental clarity, heal emotionally, and navigate life’s transitions with greater ease. Whether you’re seeking personal growth, better health, or improved relationships, breathwork can be a transformative tool on your journey toward a more fulfilling life. So take a deep breath, and embark on the path to discovering the incredible potential of breathwork.

Discover how to switch off and sleep like a baby again

Learn how to use breathing techniques that enhance athletic performance