"Sahand's guidance and education has been pivotal to my Pickleball training. Performance breathing and postural exercises that I've learned have completely changed how I train. I now train and play competitively 6 days a week and consistently improving"

"I never knew how important breathing is in the field of athletic performance and recovery until I met Sahand. He has educated me and has taught me valuable exercises to reduce my breathlessness and fatigue so I can keep playing Pickleball daily without pain and injuries"

"Ever since working with Sahand, I've noticed changes in my recovery and in my sleep quality which are super important for my marathon training. Having competed in many marathons and training with top trainers, I thought I knew everything about training however no one ever taught me how to breathe correctly until I met Sahand"

"Having competed in National & International IronMan and Ultra Marathons, I had worked with many different coaches, yet no one ever taught me how important is breathing for improving my performance and conditioning. Although skeptical at first, I read the science behind Buteyko Breathing and have seen immediate changes in mental stamina and focus. I didn't even know the importance of nasal breathing and the dangers of mouth breathing until I met Sahand and worked with him to keep enahncing my performance. I now have specific tools to keep improving my VO2 max and recovery time as well as increasing my sleep score which are the most important goals of mine"

"I saw Sahand to learn about breathing for calming my nervous system as I was seeking a holistic solution to years of battling with colitis. Sahand's breathing methods have helped me completely cure my colitis. I have also noticed improvements in my sports performance and recovery which I was very surprised with. I now know the power of breathing and have learned the right techniques to continuously improve my health and well-being"

" Being a father and a business owner can be challenging and due to excessive amount of stress, I was told I have hypertension and I need to reduce my levels of stress. Sahand helped me learn breathing exercises to improve my sleep, reduce stress, and control my blood pressure. I have gone from 135/90 to 123/83 in less than 3 months and my doctor will soon reevaluate my medications. I feel amazing and very surprised that all this was done using the breath.

"I was referred to Sahand by my psychologist since she taught that my struggles with anxiety and depression are related to my sleep and stress levels and I can benefit from Buteyko method taught by Sahand. I took weekly sessions and noticed calmness and peace in my body and mind from the first session. Although it took a few months to see dramatic changes, I now feel a big difference in my mental health as well as physical health"

"I came to Sahand's Buteyko Breathing course and I was so surprised by the decongestion of my nose and being able to open the airways and unblock my nose with simple breathing exercises. I noticed calmer and slower breathing and also could smell better which was fascinating"

" Buteyko Breathing interested me as I have arrhythmia and just by doing a few breathing exercises, I noticed my heartbeat reducing and I felt more calm and less tense in the chest area"

" Looking for a holistic solution to frequent headaches and sleep problems such as insomnia led me to Sahand. I noticed how much tension I hold unconsciously around my neck and temples and felt the muscles relaxing after the breathing exercises"

" As a medical professional with busy schedule, I noticed anxiety on the daily basis and I decided to take the Buteyko Breathing course with Sahand to learn to manage my stress and anxiety. I felt relaxation five minutes into the exercises and was so grateful to know the importance of the breathing and stress management, thanks to Sahand"

"Sahand is super intelligent and his methods have helped me recover faster and train in an efficient manner. I have sharper focus and concentration throughout my day now"