"I started working with Sahand with body work, and myofascial release to improve my posture and get out of back and neck pain and the results were spectacular. I could see and feel the difference each session and compounding. The difference I enjoyed about working with him is his holistic view on the body and the techniques he taught me to maintain present and keep taking care of my body and mind. We also had alot of fun during this process and I highly recommend Sahand and his coaching."

"Sahand is the best! I saw him for pain relief and posture initially with amazing results. I was also having a ton of problems with my allergies too which I had no idea can be related to mouth breathing and other factors. Sahand Method of coaching takes a unique and natural approach and actually delivers results. Through his approach, my nervous system started to regulate and my allergy and stuffiness symptoms dramatically reduced to not noticeable at all. I am also sleeping so much better thanks to the focus we had during our coaching program to correct sleep, leaving me with a ton of energy and clarity in the mornings. I couldn’t recommend working with him more!"

"Sahand is a delightful professional! He is a blend of science/based technician and a compassionate provider when it comes to the ins and outs of the body’s nervous system, client-centered coaching and, yes, his enlivening personality! I highly recommend his Sahand Method, if you are burnt out, have sleep quality issues, or overwhelmed by the burdens of life in a fast paced world."

“My name is Craig, a Brazilian Jiu-Jitsu Black Belt and former MMA fighter. Over the course of my career, I've broken my nose about half a dozen times. Before working with Sahand, I was considering surgery to improve my breathing. However, since our sessions, I've achieved my goal without surgery, solely through his coaching and breathing correction techniques. I've noticed significant improvements in my workouts, sleep quality, and overall energy levels. My snoring has completely disappeared, and my wife is happier too. I've experienced a better quality of life overall. I wholeheartedly recommend Sahand to anyone interested in improving their health and well-being.”

"Sahand's guidance and education has been pivotal to my Pickleball training. Performance breathing and postural exercises that I've learned have completely changed how I train. I now train and play competitively 6 days a week and consistently improving"

"I never knew how important breathing is in the field of athletic performance and recovery until I met Sahand. He has educated me and has taught me valuable exercises to reduce my breathlessness and fatigue so I can keep playing Pickleball daily without pain and injuries"

"Ever since working with Sahand, I've noticed changes in my recovery and in my sleep quality which are super important for my marathon training. Having competed in many marathons and training with top trainers, I thought I knew everything about training however no one ever taught me how to breathe correctly until I met Sahand"

"Having competed in National & International IronMan and Ultra Marathons, I had worked with many different coaches, yet no one ever taught me how important is breathing for improving my performance and conditioning. Although skeptical at first, I read the science behind Buteyko Breathing and have seen immediate changes in mental stamina and focus. I didn't even know the importance of nasal breathing and the dangers of mouth breathing until I met Sahand and worked with him to keep enahncing my performance. I now have specific tools to keep improving my VO2 max and recovery time as well as increasing my sleep score which are the most important goals of mine"

" Being a father and a business owner can be challenging and due to excessive amount of stress, I was told I have hypertension and I need to reduce my levels of stress. Sahand helped me learn breathing exercises to improve my sleep, reduce stress, and control my blood pressure. I have gone from 135/90 to 123/83 in less than 3 months and my doctor will soon reevaluate my medications. I feel amazing and very surprised that all this was done using the breath.

"I was referred to Sahand by my psychologist since she taught that my struggles with anxiety and depression are related to my sleep and stress levels and I can benefit from Buteyko method taught by Sahand. I took weekly sessions and noticed calmness and peace in my body and mind from the first session. Although it took a few months to see dramatic changes, I now feel a big difference in my mental health as well as physical health"

"Sahand is super intelligent and his methods have helped me recover faster and train in an efficient manner. I have sharper focus and concentration throughout my day now"

" Being diagnosed with Sleep Apnea and using CPAP was a big wakeup call for me to take control of my health. I met Sahand in a retreat and he told me he could help me get off CPAP and enhance my sleep patterns which I knew will improve my quality of life. I have got off CPAP and sleep better than ever and feel fully refreshed the next day"